Why Thanksgiving Dinner Makes You So Sleepy

Why Thanksgiving Dinner Makes You So Sleepy Does a big turkey dinner make you sleepy? Unless a microwave dinner is your idea of a Thanksgiving feast, you probably have had firsthand experience with the after-dinner fatigue that sets in after the meal. Why do you want a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel. L-Tryptophan and Turkey The turkey is often cited as the culprit in after-dinner lethargy, but the truth is that you could omit the bird altogether and still feel the effects of the feast. Turkey does contain L-tryptophan, an essential amino acid with a documented sleep inducing effect. L-tryptophan is used in the body to produce the B-vitamin, niacin. Tryptophan also can be metabolized into serotonin and melatonin, neurotransmitters that exert a calming effect and regulates sleep. However, L-tryptophan needs to be taken on an empty stomach and without any other amino acids or protein in order to make you drowsy. Theres lots of protein in a serving of turkey and its probably not the only food on the table. Its worth noting that other foods contain as much or more tryptophan than turkey (0.333 g of tryptophan per 100-gram edible portion), including chicken (0.292 g of tryptophan per 100-gram edible portion), pork, and cheese. As with turkey, other amino acids are present in these foods besides tryptophan, so they dont make you sleepy. L-Tryptophan and Carbohydrates L-tryptophan may be found in turkey and other dietary proteins, but its actually a carbohydrate-rich (as opposed to protein-rich) meal that increases the level of this amino acid in the brain and leads to serotonin synthesis. Carbohydrates stimulate the pancreas to secrete insulin. When this occurs, some amino acids that compete with tryptophan leave the bloodstream and enter muscle cells. This causes an increase in the relative concentration of tryptophan in the bloodstream. Serotonin is synthesized and you feel that familiar sleepy feeling. Fats Fats slow down the digestive system, giving Thanksgiving dinner plenty of time to take effect. Fats also take a lot of energy to digest, so the body will redirect blood to your digestive system to tackle the job. Since you have less blood flow elsewhere, you will feel less energetic after eating a meal rich in fats. Alcohol Alcohol is a central nervous system depressant. If alcoholic beverages are part of the holiday celebration, then they will add to the nap-factor. Overeating It takes a great deal of energy to digest a large meal. When your stomach is full, blood is directed away from other organ systems, including your nervous system. The result? You will feel the need to snooze after any big meal, particularly if it is high in fats and carbohydrates. Relaxation Although many people find the holidays stressful, the most relaxing part of the festivities is likely to be the meal. No matter what you may have been doing throughout the day, Thanksgiving dinner provides an opportunity to sit back and relax a feeling that can carry over after the meal. So, why are you sleepy after a big turkey dinner? Its a combination of the type of food, amount of food, and celebratory atmosphere. Happy Thanksgiving!

Role of The Nurse Essay Example | Topics and Well Written Essays - 2000 words

Role of The Nurse - Essay Example According to the study a nineteen year old was presented in a dazed and confused state to the emergency ward, as a result of an automobile accident. Physical and radiological examination suggested that there was internal abdominal haemorrhage that would require immediate surgical intervention. The teenager refused treatment and wanted to go home. The emergency physician instructed the emergency nurse to get the boy readied for surgery and the formality of the consent form could be dealt with later.. The emergency nurse refused saying that there were legal and ethical issues involved. The consent form was not a formality, but reflected the dignity of the patient.From this paper it is clear that  the emergency nurse did act as an advocate for the young boy. Patient advocacy by nursing professionals has the tendency to enhance inter-professional conflicts in healthcare and yet, as advocacy is an integral part of nursing, the nursing professional has to stand up for these rights of the patient and expect support from the healthcare system.  From an administrative and legal perspective beneficence is subject to autonomy in other words the patient needs to be convinced that the treatment procedures are in the individuals best interests and be a part of the decision making process and hence the need for informed consent. The Nursing and Midwifery Council (NMC) code is evolving, with the NMC code 2006 expected in 2008. Till then the NMC code of 2004 continues to be effective.  

Ethical Dilemmas Essay Example | Topics and Well Written Essays - 500 words

Ethical Dilemmas - Essay Example At such junctures, there are times when overlooking the important details or critical details seems to be favored than doing one’s own due diligence. This ethical dilemma usually occurs between having to submit some degree of research by the given deadline. Of course, this leads to the outcome that a research itself is half-baked or lack of useful content for it. Of course, this was done so that the paper can reach the acceptable deadline. Having to do any further research beyond the set or acceptable deadline may prove to be very problematic itself. To overcome such a dilemma, it would be wise to do ahead with the necessary preparations for researching and plan or schedule the steps for the research to be taken. Being organized with a proper working schedule helps prevent any researcher from being placed into the dilemma between giving an unsatisfactory research work or having the paper not being accepted due to tardiness. No matter how simple a research work can be, always be prepared ahead of time. Another ethical dilemma one faces in doing research work is by making the research too personal in nature that it is merely biased. Biased research occurs when a researcher has personal preferences regarding an issue within the subject matter and will focus on supporting that point solely. There is no problem in having a personal stake in doing one’s research since it allows an individual to share personal insights and opinions regarding the issue at hand. In fact, having a personal voice and perspective in a research paper is what will add a level of interest and unique color in its ideas. However, focusing solely on one issue while neglecting other points in the research would lead to an insufficient result and conclusion. Being biased not only shows lack of understanding for research, it also shows a lack of academic acumen. To deal with this, a researcher must make a mindset to be as objective as possible. Research requires taking data and

History of Mankind Essay Example | Topics and Well Written Essays - 750 words

History of Mankind - Essay Example During this period, environment became the greatest factor affecting the culture of mankind. Existence was primarily dependent on the ability of an individual to adapt to his environment. Men in Paleolithic era were nomads who travel from one place to another, relying on the availability and access to natural resources for survival. Hunting and fruit-gathering societies abound in this period and these activities served as their sole livelihood. People survived by hunting wild animals and birds, fishing, and collecting fruits and nuts. Though people relied on hunting, only very simple tools for hunting were developed as their technology was still primitive. The earliest evidence of the people of the lower Paleolithic communities was found in Europe (Schick). Some historians refer to the Lower Paleolithic era as the "chopper" period because during this age, the earliest stone tools known as "chopper" were developed. Production of these stone tools was through the utilization of pebbles or pieces of rocks. Such tools were found in the Jordan River Valley and in some areas of Jerusalem and Palestine (Schick). The tools indicate the budding of technology at such an early stage. The people during the Paleolithic era were referred to as "Homo habilis." Their survival is also dependent on the availability of resources as peop... The people during the Paleolithic era were referred to as "Homo habilis." Their survival is also dependent on the availability of resources as people still rely on wild plants, fruits and meat from hunted animals. The excavated burned rocks in Lower Paleolithic societies indicate that man had stumbled upon the essential discovery of fire at a later stage. Some circles of stones used by these societies believed to have been used as centers for family gatherings lead to the belief that Lower Paleolithic societies place a high value on family. Middle Paleolithic Civilization in the Middle Paleolithic began about 200,000 years ago. People during this period are known as Neanderthals, whose traces were first discovered in France. The technology during this period was more developed than that of the Lower Paleolithic era as improved versions of stone tools were used for hunting and self-defense. Excavated artifacts showed some evidence of ritual observance among Middle Paleolithic communities. Evidence also showed that rituals were carried out during burials. High regard for family members is also evident as people in this period nurse their ailing elders (Sanders et al.). Upper Paleolithic The Upper Paleolithic period began around 35,000 to 10,000 years ago. Technological discoveries have facilitated the spread of people across Asia, Europe, and Africa. Knowledge in science and technology blossomed during the era as significant leaps are attained in the field of arts and infrastructure. People during the period had obtained the necessary know-how on construction of temporary dwelling made of branches and animal skins. The discovery of metal tools, pendants, necklaces and bracelets of shells, bone and ivory highlights the development of arts.

Shurgard Self-Storage Assignment Example | Topics and Well Written Essays - 250 words

Shurgard Self-Storage - Assignment Example A Shurgard store could be run by one manager and two employees. The business could break even with a 35% occupancy rate. The normal occupancy rate of the business is 85%. When the company opens up a new store it usually takes about two years for the new business unit to reach normal occupancy rates. b. The growth of the company in Europe has been slow. The company was handicapped in its ability to expand due to lack of financing resources available. European banks thought there was no need in Europe for rental storage space. The company found an investor which helped the firm open up its first three stores. The company had by 1999 12 stores in Europe. The market acceptance was slow, but Europeans seemed to have the same tendencies of Americans of desiring store space to rent. One of the problems in Europe for the company was that the overhead costs were higher. The labor laws were different in the various European countries. The firm needed a new management teams for each new country, while in the United States the firm would use regional managers for its executive managerial functions. c. I think that the original project to expand into Europe was a good initiative that needed to be tested. So far the company has invested with its partners over â‚ ¬120 million in Europe. It needs a lot more money to achieve the phase II expansion plans.

Who were the Essenes Summarize at least three ways in which Essene Essay

Who were the Essenes Summarize at least three ways in which Essene practice and belief may have influenced Christianity - Essay Example e Essenes were an important group because they flourished and shared some views with other groups of the same time such as early rabbinic Jews and Christians ». Therefore, this means that certain views and beliefs produced profound effect on Christianity on the early stages of its development. First of all, the core belief shared by the members of Essene brotherhood was the idea of messianism, i.e. upcoming arrival of the Messiah. According to the Dead Seas Scrolls, Essenes can be called the religious community, in which the idea of messianism flourished (Patella). This sect was against any weapons, though they would carry it only as a means of protection against robbers and were ready to use it only in struggle against the forces of evil, when the Messiah would come to rescue the God’s people. Impact of these beliefs can be traced in foundations of the New Testament Christianity, as the idea of Jesus Christ as a messiah who came to redeem all sins of people is in the core of Christian belief. Secondly, the form of organization practiced by the Essenes can be paralleled to that of the early Christian church. The community was ruled by the collegium consisting of 12 priests. Later, in the apostolic period, the church was headed by the twelve apostles. The structure of Essene sect incorporated bishops, priests, churches, gospels, disciples etc. – church hierarchy and organization probably inspired that of Christianity, along with the way of Holy Scriptures’ allegorical interpretation. This statements seems especially plausible, as Essenes existed long before the dawn of the New Testament Christianity. Thirdly, there is a considerable number of customs and traditions that seem to be borrowed by early Christianity from the Essenes. For example, the latter lived in communities, rejected money, served each other and mainly observed celibacy – these features can be easily traced in monastic rules of Christian church. The principles guiding their lifestyle must

Discussion Board 3-2 Research Paper Example | Topics and Well Written Essays - 250 words

Discussion Board 3-2 - Research Paper Example This is usually observable even to layman and does not require deep thinking or analysis of the criteria or the process. A test may have low face validity if the structure or outward organization fails to relate to the intended purpose of the test. Face validity is very important since it gives test takers and test users substantial confidence over and increase reliability of a test. Cohen, Swerdlik and Sturnam (2013) reassure that lack of face validity in a test does not discredit relevance or usefulness of the given test. Content validity describes the extent or adequacy of a test covers or samples behaviours or elements that represent a collection of behaviours that the design of a test intended to measure. For a test to have content validity, it must prove to sample or cover part of elements or characteristics of a given item under test. Cohen, Swerdlik and Sturnam (2013) report that content validity is widely important in employment. Test to determine content validity of a given employee analyzes and evaluates skills and behaviour of a given employee with relation to the skills and knowledge desired for a given job